by Robyn | Jun 13, 2022 | Uncategorized
By Karen Redelinghuys Life and Business Coach Still talking about having the same goals year after year. You feel stuck…. Your goals are stuck…the progress you note each year is ON-GOING and next year it will be better. For years you have been hoping to sort things...
by Robyn | Mar 31, 2022 | Uncategorized
What is Stress? Well, it is primarily a physical response. When you are stressed, your body thinks…whoa…I am under attack and switch to ‘fight or flight’ mode. Hormones and chemicals are released in the body – adrenaline, cortisol, and norepinephrine...