by karen | May 25, 2025 | Uncategorized
WHY DIVERSITY RESIDES COMFORTABLY IN LIFE COACHING By Karen Redelinghuys Life and Business Coach When you hear about Diversity, you think about race, gender, disability, sexual orientation, etc. You also think about workplace policies or training sessions. But for me,...
by Robyn | Jun 13, 2022 | Uncategorized
By Karen Redelinghuys Life and Business Coach Still talking about having the same goals year after year. You feel stuck…. Your goals are stuck…the progress you note each year is ON-GOING and next year it will be better. For years you have been hoping to sort things...
by Robyn | Mar 31, 2022 | Uncategorized
What is Stress? Well, it is primarily a physical response. When you are stressed, your body thinks…whoa…I am under attack and switch to ‘fight or flight’ mode. Hormones and chemicals are released in the body – adrenaline, cortisol, and norepinephrine...
by PieterGrobler | Apr 14, 2021 | Uncategorized
RETIREMENT – LIFE AFTER WORK By Karen Redelinghuys Life and Business Coach You are turning 65 next year. You’ve got your finance ducks in a row, you have a financial plan, you are ready for retirement. You have a good financial advisor who has guided you, in a...
by PieterGrobler | Jan 19, 2021 | Uncategorized
WHAT IF I FALL… Part 1 GOAL SETTING & THE THOUGHTS IN YOUR HEAD By Karen Redelinghuys Life and Business Coach There is freedom waiting for you, On the breezes of the sky, And you ask: “What if I fall?” Oh, but my darling, What if you fly? ̴ e.h. This poem deeply...
by PieterGrobler | Jan 19, 2021 | Uncategorized
WHAT IF I FALL… Part 2 SELF-DOUBT By Karen RedelinghuysLife and Business Coach “The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson What if I fall? Self-doubt creeps in silently, takes over your thoughts, cancels your...