DO YOU WANT TO HAVE THIS SAME CONVERSATION IN 10 YEARS TIME?
By Karen Redelinghuys Life and Business Coach Still talking about having the same goals year after year. You feel stuck…. Your goals are stuck…the progress you note each year is ON-GOING and next year it will be better. For years you have been hoping to sort things...
CAN YOU CONTROL STRESS
What is Stress? Well, it is primarily a physical response. When you are stressed, your body thinks...whoa...I am under attack and switch to ‘fight or flight' mode. Hormones and chemicals are released in the body – adrenaline, cortisol, and norepinephrine – these...
RETIREMENT – LIFE AFTER WORK
The day has arrived. You go to work for the last time, maybe to sign off with Human Resources, possibly for a farewell lunch – speeches are made about you. Management and staff say how they appreciated you, how your work ethic inspired them. They thank you for your loyal service to the company.
WHAT IF I FALL… Part1
GOAL SETTING & THE THOUGHTS IN YOUR HEAD
We have a fantasy of having or doing something better in our lives, the fantasy becomes a dream, the dream becomes a goal, the goal has an action plan, and then the plan becomes reality.
WHAT IF I FALL… Part 2
SELF-DOUBT
What if I fall? Self-doubt creeps in silently, takes over your thoughts, cancels your dreams, nullifies your plans. Can you completely eradicate it and remove it from your thoughts? Probably not! But why should you?